Hello, I'm Ana Castro.

I’m a Nutritionist and certified Health Coach with more than 10 years of experience helping people optimise their health, performance, and everyday wellbeing. I hold advanced qualifications in Sports Nutrition (including professional training through Barça Innovation Hub), plant-based nutrition, and behavioural change strategies. This allows me to support clients who want more than a quick fix — people who need a plan that fits their real lifestyle and delivers real results. My coaching approach combines personalised nutrition, sustainable habit building, and performance-focused guidance for: – Healthy, maintainable weight loss – Improved strength, energy, and recovery – Sport and fitness performance at any level – Smart plant-based or flexitarian eating strategies Whether you’re a busy professional, an active gym-goer, or just ready to feel better in your own body, I’m here to help you move confidently towards your goals — with a plan that adapts to you. Ready to take your performance and wellbeing to the next level? Let’s get started. ( English, Spanish and Portuguese )