Hello, I'm Ana Castro.

I’m a Nutritionist and certified Health Coach with more than 10 years of experience helping people optimise their health​,​ performance​,​ and everyday wellbeing. I hold advanced qualifications in Sports Nutrition (including professional training through Barça Innovation Hub)​,​ plant-based nutrition​,​ and behavioural change strategies. This allows me to support clients who want more than a quick fix — people who need a plan that fits their real lifestyle and delivers real results. My coaching approach combines personalised nutrition​,​ sustainable habit building​,​ and performance-focused guidance for: – Healthy​,​ maintainable weight loss – Improved strength​,​ energy​,​ and recovery – Sport and fitness performance at any level – Smart plant-based or flexitarian eating strategies Whether you’re a busy professional​,​ an active gym-goer​,​ or just ready to feel better in your own body​,​ I’m here to help you move confidently towards your goals — with a plan that adapts to you. Ready to take your performance and wellbeing to the next level? Let’s get started. ( English​,​ Spanish and Portuguese )