Hello, I'm Emese Flick.

I believe that every woman deserves to feel strong​,​ confident​,​ and in the best shape of her life. I am a pre and postnatal and peri and menopause specialized PT and Avanced Nutrition and Weight Management Coach. I specialise in helping women over 35 embrace their journey towards a healthier and more fulfilling lifestyle. Whether you are looking to drop body fat​,​ gain strength​,​ or simply enhance your overall well-being​,​ we are here to guide you every step of the way. Women over 35 often face unique challenges​,​ especially during the perimenopause phase. This can include fluctuations in weight​,​ changes in body composition​,​ and shifts in energy levels. My coaching is specifically designed to address these concerns​,​ offering tailored solutions that prioritise effective perimenopause weight loss and body transformation.