Hello, I'm Amy L.

I'm a passionate certified personal trainer​,​ women's health coach​,​ and nutritionist dedicated to helping women rebuild confidence​,​ strength​,​ and balance through sustainable​,​ lifestyle-based fitness. I specialize in creating customized programs that go beyond aesthetics​,​ focusing on inner and outer transformation. My approach blends functional training​,​ mobility work​,​ and mindset support to help clients feel empowered in their bodies and confident in their daily lives. With a strong background in fitness and a commitment to ongoing learning through courses​,​ books​,​ and hands-on experience​,​ I stay current on the latest training science to ensure every plan is safe​,​ effective​,​ and personalized. Whether clients are new to fitness or returning after time away​,​ I meet them where they are and guide them toward lasting results they can feel proud of. In my spare time​,​ I love to read​,​ watch documentaries​,​ and spend time with my loved ones.