This program is perfect for anyone just beginning their gut health journey! It will help you begin to understand the root causes of your symptoms such as bloating, heartburn, fatigue, irregular cycles, skin flare-ups and establish foundational nutrition and lifestyle habits. This program includes: 1. 1-hour In-Depth Initial Consultation: - Questionnaire and full health history review - Current nutrition and lifestyle review - Food diary analysis - Test recommendations (if needed) 2. Personalised 4-Week Nutrition and Lifestyle Plan: - Includes supplement recommendations - Includes starter resource pack (gut-friendly recipes, meal plan ideas, food and symptom tracker) 3. One 30-minute Follow-Up (2-4 weeks later): - Review progress and update plan as needed