Who It’s For: People who already have some training experience or are returning after time away, want structure and accountability, and want to improve their training, nutrition, and lifestyle habits without needing in-person sessions. What You’re Struggling With: You know the basics but struggle with consistency. You’re unsure if you’re training effectively, your nutrition feels hit and miss, and you want guidance that fits real life rather than perfection. You need someone to steer the plan, keep you accountable, and help you make decisions that move you forward week after week. How We Work Together: We set clear 6 week goals, build a personalised training and lifestyle plan, and review progress weekly. You get form feedback, training adjustments, nutrition coaching, and ongoing support in between check-ins. You’re not left guessing; you know exactly what to do and why.