Ayurvedic Lifestyle & Nutrition Deep Dive
A 90-minute personalised consultation designed to help you understand your body, mind, and energy on a deeper level — and bring them back into balance through simple, sustainable changes. Ayurveda is an ancient holistic health system from India that sees every person as unique — a blend of the natural elements: earth, water, fire, air, and space. These elements combine to form your individual "dosha", constitution, or mind–body type, which influences everything from your digestion and energy to your sleep and emotional patterns. When your dosha is out of balance, you feel it — in your body, mood, and day-to-day rhythm. In this 90-minute deep dive, we’ll explore your current lifestyle, digestion, sleep, emotional wellbeing, and daily routines. You’ll receive a personalised wellness plan tailored to your dosha and current imbalances — including nutrition guidance, daily rituals (dinacharya), self-care practices, and practical ways to support balance in modern life. To help you integrate your plan, you’ll also receive 7 days of follow-up support via WhatsApp, so you can ask questions and receive gentle guidance as you begin making changes. Duration:90 minutes Investment: €130 (includes 7-day WhatsApp support and your written report) Available in Kinsealy, Malahide, Portmarnock, Swords, and Capitol Dock (Dublin City), or anywhere online via Zoom.* A nurturing, insight-filled session for anyone seeking clarity, balance, and a more intuitive connection to their wellbeing
Details
- Is this service available online or in person?Both
In which counties can you provide these services?
In person: Kinsealy, Malahide, Portmarnock, Swords, Capitol Dock (Dublin City) Online: Anywhere via Zoom
Reviews (0)
Ayurvedic Lifestyle & Nutrition Deep Dive
Ayurvedic Lifestyle & Nutrition Deep Dive
€130.00