Starting your fitness journey can feel confusing and overwhelming — but it doesn’t have to be. With over 13 years of experience coaching people from all backgrounds, I’ll guide you step-by-step through simple, effective workouts designed to help you build strength, improve posture, boost energy, and feel confident in your own body. My coaching focuses on education and consistency, not quick fixes — so you’ll learn the right techniques, form healthy habits, and stay motivated for life. Each program is customized to your goals, schedule, and fitness level, whether you’re training at home or in the gym. What’s included: ✅ Personalized 8-week workout plan ✅ Video guidance and technique support through the Muscle and Motion App ✅ Nutritional support and macro breakdowns tailored to your goals ✅ Accountability check-ins to keep you consistent and supported every step of the way If you’re ready to stop guessing and finally feel in control of your fitness — let’s start your transformation today. Please contact me @ eimantas.pt@gmail.com